Foods To Help You Stay Erect

Your diet affects your body. This isn’t news to anyone, but did you know that what you eat and drink can affect your erections? What you put in your mouth can make a difference to what goes in there.

 

Some foods can help you get an erection. Specifically, foods that have been scientifically proven to boost testosterone, improve blood flow, and help fight erectile dysfunction (ed).

 

Breakfast

Let’s get started. Start your day on the right foot and you can reap the benefits later. Try adding some of these erectile dysfunction foods to your breakfast

 

1. Porridge may not sound like the sexiest standout, but oats are rich in amino acids your body needs to stay healthy, including l-arginine, which has been shown to reduce erectile dysfunction. Penis by improving blood flow to the penis. That’s what sildenafil (viagra) does. Oats can also lower cholesterol problems, and keep highways from narrowing or congested, which can also help fight erectile dysfunction pills Dapoxetine 60mg and Buy Super Vidalista.

 

2. Coffee

Research has shown that men who drink two to three cups of coffee a day are less likely to suffer from erectile dysfunction. One study found that caffeine is the magic ingredient and it theoretically helps avoid erectile dysfunction by relaxing the highways and muscles inside the penis, perfecting blood flow, and helping with erections. Stronger.

 

Lunch

Invite that means mess for some of them

 

3. Seafood, chicken, and tofu

Zinc plays an important role in testosterone production. Many studies have established a link between low zinc levels and low hormone levels, which can lead to decreased libido and erectile dysfunction. Shellfish, especially oysters, funk and, for insects, tofu, are good sources of zinc.

 

4. Magnesium tuna has been shown to boost testosterone and also help your body process nitric oxide, which relaxes the muscle inside the penis and promotes blood flow to the penis. Tuna and other smooth fish such as mackerel and pollock are rich in magnesium and therefore are good foods for erections.

 

5. Herbaceous vegetables, such as asparagus, spinach, edamame, and broccoli, are all good sources of folic acid, a b vitamin that improves blood flow. Research has linked low folic acid levels with erectile dysfunction, so make sure you don’t forget about your microbiome.

 

6. Fruit

Potassium has been shown to promote blood flow as it keeps your highways clear.

 

Many fruits are good sources of potassium including kiwi, cantaloupe, guava, and banana. Yes, it’s true, most penis fruits help cure erectile dysfunction. Why not have a piece of fruit after lunch and avoid the inevitable after-lunch snacks?

 

Foods

Steak, curries, and chocolate. Now we talk.

 

7. Beef

Beef can be a great testosterone booster. It is rich in zinc, but it also contains an amino acid called leucine which has also been shown to improve testosterone status. However, beef can be fatty, so be sure to choose lean cuts of meat, such as sirloin steak. Remember that red meat has been linked to heart disease, diabetes, and some cancers, so make steak more of a treat from time to time than a regular part of your diet.

8. Curry

Research has shown that men who eat curry have higher than-average testosterone levels. The essential ingredient of the permitted spice is capsaicin, a substance found in chili peppers that can increase testosterone levels. Capsaicin-rich foods are those that contain chili peppers, such as curries. You can also add capsaicin to your diet using a chili sauce such as Tabasco sauce.

 

9. Dark chocolate

Good news if you have a sweet tooth. Flavonoids, a type of antioxidant installed in stores and high-dark chocolate situations, have been shown to improve blood flow. Dark chocolate is also high in magnesium, making it a kind of double palm.